10 Local Foods in Manali That Every Traveler Should Try
Every traveler who comes all the way to Manali spends days here and ends up eating the same dal chawal and pizza that they could’ve had anywhere. They never try the real local stuff. This is a kind of food that’s been passed down to generations and tells you stories about the place.    The real thing is, most people are not familiar with the local cuisine, and they miss out on what makes Himachal cuisine special.   So, to guide you, I have listed out the top 10 local foods in Manali that every traveler should try to get the real taste of Manali. Let’s go!   What Makes Manali’s Local Food So Special?  The local foods of Manali is shaped by mountains. The winters here are harsh, so the people need food that will keep them full and warm. You won’t find any fancy presentations or complicated recipes here.   What you’ll find is honest cooking that’s been perfected over generations. And the best part? Most of these dishes are hidden in small dhabas and local shops that tourists walk by. So, let’s get into the what to eat in Manali that actually show you what Manali tastes like.   Manali Food Guide: Best Traditional Foods to Try on Your Trip Sidu  If you try just one thing from this list, make it Sidu. It’s a wheat bread stuffed with poppy seeds (Khus khus) or walnuts (Akharot), then steamed until soft and fluffy. Sounds plain and bland, right? But the taste is something else.   It’s usually served with ghee dripping on top and some dal or mutton curry on the side. The nutty filling and soft texture make it perfect for cold mornings. Most traditional dhabas have it, but you might need to ask because it’s not always written on the menu board.  Manali’s Trout Fish  The trout here gets caught fresh from the Beas River – sometimes that same morning. The preparation is simple – it’s usually grilled or fried with basic spices and a squeeze of lemon. And that’s all it needs because the fish itself is that good. Some places even let you go fishing and cook your catch right there. If you’re into fish at all, this is not negotiable. Several restaurants in Old Manali serve excellent trout, and it’s one of those things you really should try while you’re here.  Madra  This is what comfort food should be. Madra is a curry made with chickpeas (chana) or kidney beans (Rajma) in a yogurt-based gravy with spices like cardamom, cloves, and cinnamon. It’s creamy, tangy, and rich, and the kind of thing that you want to eat with hot rice on a cold day.    People usually make it for festivals, which tells you it’s special. Most places that serve traditional Himachali thalis will have Madra on the menu. Get it with some fresh roti and you’re set. Babru Think of it as Himachal’s version of kachori, except better. It’s a flatbread stuffed with spiced black gram paste and deep-fried until golden and crispy. It is served with tamarind chutney; it’s got that perfect combination of crunchy outside and soft, spiced inside.   Locals eat it as an evening snack, and you’ll find it at sweet shops and small eateries rather than fancy restaurants. It’s cheap, fills you up, and once you have one babru, you’ll want another. Aktori This is tricky to find because it’s traditionally made during the Himachali New Year in April. It’s like a festive cake made with buckwheat flour, wheat flour, and poppy seeds mixed with jaggery; it has a dense texture and earthy, nutty flavor that’s not overly sweet.  It’s harder to find outside festival season but try asking at homestays or local bakeries – sometimes they’ll make it if you ask nicely. Thukpa After spending hours in the cold, walking around or trekking, you body starts craving something hot. And a bowl of Thukpa is exactly what you need. It’s a Tibetan noodle soup that has been a part of the local food scene here. It’s loaded with vegetables or meat and flavored with ginger, garlic, and spices.  The hot, savory broth warms you from the inside out. You’ll find Thukpa at Tibetan cafes and most restaurants, and it never disappoints.  Chha Gosht  If you eat meat, then don’t skip this. This lamb curry is cooked with yogurt and gram flour, giving it a unique tangy flavor. The lamb is slow-cooked until it’s fall-apart tender, and the gravy is thick and rich.  This is a winter dish that is meant to be eaten when the temperature drops. Traditional restaurants serve it in colder months. The combination of spices and tangy yogurt makes it different from any lamb curry you’ve had.  Tudkiya Bhath  This rice dish is cooked with lentils, potatoes, yogurt, and spices. It’s like a Himachali pulao – filling, flavorful, and pretty much a complete meal on its own.  Look for it at places serving traditional thalis. It’s practical mountain food that’s both nutritious and tasty.  Mittha After all the heavy food, you’ll need something sweet that hits the spot. Mittha is a sweet rice dish that is made with rice, sugar, dry fruits, and a touch of saffron. Usually served during festivals, it’s like a dessert rice pudding but less creamy and more fruity.  The combination of sweet rice with crunchy dry fruits makes it special. You can find it easily at any traditional restaurant or homestay, especially during festival times.  Kullu’s Apple-Based Treats  Manali is an apple country, and during the season, everything smells like fresh apples. You’ll find apple pie, apple strudel, apple juice, apple cider – basically everything apple.  The apples grown in Kullu Valley have a crisp, slightly tart flavor that’s different from store-bought ones. Head to any cafe in Old Manali for apple desserts. Get it warm. You can thank me later. Also Read : 7 Offbeat Treks in Manali Only Locals Know About  Frequently Asked Questions (FAQs) Â
